Cycling, also called bicycling, is the use of bicycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as “cyclists”, or less commonly, as “bicyclists”. Cycling is the best and most economical mean of transportation. It helps in controlling pollution and is very good for physical as well as mental health. Cycling also used for exercise and sports. Cycle sport is a competitive physical activity using bicycles. In big cities like Tokyo, Copenhagen, Toronto and Munich people use cycles for transportation and they controlled pollution as well by using cycles instead of motor cars and motorcycles. and There are different types of bicycle racing like road bicycle racing, time trialing, cyclo-cross, BMX, mountain bike racing, track cycling, and cycle speedway.
Cycling has all kinds of health benefits of burning fats and calories to increase cardiovascular fitness. It tones the cyclist’s legs. It protects you from various serious diseases such as heart disease, cancer, mental illness, diabetes obesity, and arthritis. Riding a bicycle regularly is one of the best ways to minimize the risks of health.
Cycling is a healthy, low-impact exercise that can be done by people of all ages. It is also fun, cheap and good for the environment.
Cycling for health and fitness
It takes three to four hours a week to achieve improvement in your health. Cycling is:
Typically aerobics – it puts less harmful stress on the body.
A good muscle workout– cycling uses all of the major muscle groups as you pedal.
Trouble-free – unlike other sports, cycling doesn’t require high levels of skill. Most people know how to ride a bicycle and, once you learn, you don’t forget.
Best for strength and energy– cycling increases strength, energy and aerobic fitness.
As intense as you want– cycling can be done at low intensity, to begin with, if someone recovering from injury or illness, but with time built up to a demanding physical exercise.
A fun way for fitness– It doesn’t require specific time and schedule for cycling and doesn’t even require a specific place. It’s fun to ride in the mountains and hilly areas. It’s an exercise as well as enjoyment.
Time-saving – as it can be used for transport, you can use it while going to office or school or coming back from the school/office its time saving economical and good for your physical health
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The benefits of cycling:
Cycling makes cardiovascular fit
It Increases muscle strength and flexibility
Cycling improves joint mobility
Cycling decreases stress levels
It improves posture and coordination
Cycling makes bones strong
Cycling burns body fats
It reduces disease
Cycling reduces anxiety
Cycling reduces depression.
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